Welcome to your journey to reconnection.
A liberation-centered space cultivated for you to reconnect, reset, and radically heal your mind-body and Spirit.
Through somatic, ancestral, spiritual, and community-centered practices, we cultivate space for sustainable and transformative healing across the domains of mind, body, spirit, and collective belonging. We honor both the science of brain healing and the wisdom of lived and ancestral experience, inviting you to reclaim your voice and story as you walk your path of liberation and renewal.
Our Integrative Approach
Our approach is an integrative practice of somatic and mindfulness embodiment, informed by both neuroscience and ancestral wisdom. Rather than adhering to a single discipline, we weave together modalities that support the brain and body’s innate capacity for neuroplasticity—its ability to rewire, heal, and create new pathways of resilience.
Grounded in liberation-centered and decolonized mental health care, our work is non-pathologizing, anti-oppressive, anti-racist, and social justice-oriented. Neuroscientific research affirms that practices such as mindfulness, bilateral stimulation, psychosensory touch, and body-based awareness can quiet survival circuits, regulate the amygdala, strengthen integrative brain networks, and foster new patterns of safety, resilience, and connection. We draw from the teachings of Zen Master and Peace Activist Thich Nhat Hanh, Resmaa Menakem’s Somatic Abolitionism, The Embody Lab’s Somatic and Attachment Therapy, Somatic and Attachment-Focused EMDR Therapy, Interpersonal Neurobiology, Polyvagal Theory, Somatic Experiencing, Sensorimotor Psychology, and Havening Techniques
We acknowledge the ways systemic racism and oppression shape the nervous system, contribute to chronic stress and trauma responses, and impact brain and body health across generations. Our work supports folks in moving through stuckness and ambivalence, interrupting toxic internalized beliefs, and cultivating new neural patterns that restore voice, agency, and secure selfhood.
Sacred Seeds
A soft beginning. No cost. Just care.
Free instant access to growing meditations and mini-practices
Seasonal Personal Reflections weaving personal insights, ancestral wisdom & quiet revolutions with reflection and journalling prompts
Mini Course: Finding Micromoments of Joy and Play in a World That Doesn’t Stop Demanding
Curated Resource Library
Join the Portal: Reclaim Rest, Ritual & Ancestral Wisdom
Rooted Presence
Gentle consistency for nervous system nourishment.
Everything in Sacred Seeds
Lifetime access to extended guided meditation recordings
Additional TWO Mini-Courses (valued at $22 each)
Foundations of Somatic and Mindfulness Awareness
Ways Your Healing May Be Colonized
Embodied Alchemy
Deep practice and sacred transformation.
Everything in Sacred Seeds & Rooted Presence
Monthly live meditation circle with Mao (Recording available)
Seasonal integration guides and ritual practices
Access to ALL mini-courses (e.g. somatic boundaries, ancestral reconnection, nervous system healing, Khmer cosmology, and animist ways of kinship and spirit)
15% Discount on 1:1 90 minute deep-dive sessions and exclusive extended courses (valued at $44)
A soft beginning. No cost. Just care. Perfect for the curious, the cautious, or exploring at your own pace.
For those seeking sustainable support, reconnection, and embodied restoration to return to at your own pace.
For those walking a deeper path of spiritual embodiment, cultural remembrance, and transformative care. Includes everything in Sacred Seeds and Rooted Presence
Healing doesn’t have to take years.
Your breakthrough may be closer than you think.
Virtual EMDR Intensive Therapy
A Focused Path to Deeper Healing
If you’re feeling stuck in talk therapy, overwhelmed by daily stress, or weighed down by trauma, EMDR Intensives offer a more direct and embodied path forward. In just 1–3 days of extended sessions, you can release long-held patterns, find relief, and reconnect with yourself more authentically.
Do you ever feel…
Frustrated that you’re not healing fast enough?
Easily overwhelmed or stressed most of the time?
Plateaued in talk therapy?
Disconnected from friends, partners, or even yourself?
If so, EMDR Intensives may be the breakthrough you’ve been seeking.
This approach is aligned if you:
Have experienced complex or chronic trauma and are seeking a breakthrough.
Want rapid results due to time constraints or emotional/physical activation.
Have tried traditional therapy but desire a focused, accelerated approach.
Prefer a structured, immersive experience that allows for quicker relief from your home.
-
These 90-minute sessions are immersive, one-on-one spaces for exploration, healing, and clarity guided by somatic wisdom, trauma-informed care, and a decolonial lens.
Each Deep Dive invites you to tend to what’s present with intention, curiosity, and compassion.
What’s Included:
One 90-minute 1:1 Zoom session with Mao Beckett
Personalized follow-up resources, practices, or reflections
Option to record for your own reference
Four Deep Dive Session Types To Chose From
Seeds of Tomorrow Visualization – A guided somatic-imaginal practice that helps you plant and embody the seeds of your future self, nurturing clarity, calm, and resilience.
Nourish and Nurture Your Nervous System – A trauma-informed session to tenderly explore how your nervous system responds to stress, learn your personalized cues, and build rituals for embodied safety.
Learn Your Attachment Patterns as Parts of Self — Not Your Personality – A compassionate deep dive into attachment patterns, inviting you to rediscover them as adaptive, protective parts rather than fixed traits.
A Choose-Your-Adventure Consultation
Need guidance, clarity, or support on your healing or professional journey but not sure where to start? This one-time, 90-minute consultation is designed to meet you exactly where you are.
Learn more about this offering HERE
-
This gentle, six-session one-on-one guidance & mentorship with Mao Beckett (LCSW, LICSW) offers a grounded and compassionate introduction to embodied healing. This experience honors the fullness of your lived story, emotion, ancestry, nervous system, and spirit. Learn to shift out of overwhelm and into safety and connection gently.
Rather than following rigid Western therapy models, this journey honors the fullness of your lived experience by blending neuroscience, somatic practices, ancestral wisdom, and mindful presence to discover your path of remembrance, balance, regulation, and reconnection.
Standard Rate — $1,170
This rate reflects the full value of my time and expertise.Community Support Rate — $960
Available for those experiencing temporary strain. I appreciate your support in helping maintain our ability to serve others.Access Rate — $700
Reserved for individuals facing real financial hardship. If this is where you are, we honor your access.Pay-It-Forward Rate — $1,500(optional)
If you are in a place to give more, this subsidizes access for others in our community.
Payment plans offered
-
Research has shown that traumatic memories are stored in the brainstem as raw pieces of sensory data. When these unprocessed memories are activated in the present, the result is emotional and physical disturbance.
EMDR therapy is a comprehensive approach to healing, addressing the entire person by considering individual, relational, and behavioral aspects. It aims to enhance the client's ability to adapt to life challenges stemming from developmental trauma, while fostering resilience and personal growth.
This approach addresses symptoms such as low self-esteem, attachment issues, developmental deficits, and other personal characteristics, which are collaboratively set as treatment goals across various diagnostic categories. It is a collaborative, evidence-based practice grounded in the Adaptive Information Processing model that includes the eight phases and the three-pronged approach of past, present, and future.
The Adaptive Information Processing (AIP) model guides traditional EMDR therapy in addressing memories that were overwhelming when they happened and, as a result, were not adequately processed.
The unique Somatic and Attachment Focused (S.A.F.E.) EMDR therapeutic approach from Personal Transformation Institute is a trauma-informed model that considers how trauma affects an individual’s ability to regulate the nervous system and to connect with others (emdr-training.net).
Click here for more information about EMDR therapy and here for more about S.A.F.E EMDR therapy.
1:1 Online 60-minute sessions: $195 full fee with sliding scale available
See Services & Fees for more details here
-
Presentation & Workshop Categories & Topics:
Mindfulness and Meditation
Embodying Radical Self-Care and
Decolonizing Mental Health Care and Healing
Stress Management through the Polyvagal Theory
A Polyvagal and Somatic Approach to Nurturing Your Nervous System Workshop
Cultivating Liberation and Community Care by Embracing Yoga Roots
Know Your Worth: Unlearning The Narrative of Suffering and Sacrifice As Therapists to Cultivate Abundance
Military Mental Health
All presentations can be conducted virtually or in person.
Presentations are customized to the particular needs of the audience.
Length of the presentations may be adjusted depending on your needs.
Unique presentations can be created upon request.
-
Offered at community pop-ups in Milwaukee.
This practice is based on the idea that the ear is a microsystem of the entire body, and stimulating certain points on the ear can have therapeutic effects on corresponding areas of the body. Ear seeds are a non-invasive, natural approach to promoting well-being and balance in the body.
For more information, check out my editorialhere.
-
Mao offers in-person (Milwaukee) and distant, individualized Reiki healing and meditative sessions to help guide you in aligning with your wholeness and optimal energy.
45-minutes: $60
Meet the Team
-
Mao Beckett LCSW, LICSW
FOUNDER of Reset & Resilient Wellness EMDR Certified, somatic, mindfulness, spiritual therapist and guide
Based on Vedic Astrology: Scorpio Sun, Virgo Rising, Aquarius Moon
According to Vedic astrologer and Inutitive Guide, Mary Frances, Mao’s birth chart reveals a perceptive and wise soul—one who weaves emotional depth, analytical clarity, and visionary insight to move through life with a steady boldness and a deep-rooted integrity devoted to meaningful systemic healing and evolution.
Read more about Mao’s story here.
-
Hee-Eun Kim MSW, LCSW
EMDR Trained, Associate Therapist
A Gemini sun, Sagittarius rising, and Leo moon; a self-expressive with a strong creative drive
Read more about Hee-Eun here.
Somatic and relational healing
Somatic healing addresses emotional and physical distress by recognizing the mind-body-spirit connection. It acknowledges that trauma and negative experiences are stored in the body if not appropriately acknowledged and addressed. Through techniques like mindful awareness, movement, and meditation, somatic healing aims to release stored tension and trauma, promoting self-awareness and resilience. This integrative process empowers individuals to engage with their bodies alongside their minds to alleviate stress, enhance emotional well-being, and foster a sense of balance and inner harmony.
Relational healing emphasizes the importance of relationships with others, self, land, spirit, your ancestors in the healing process. It posits that healing occurs not only within the individual but stresses it is also within the context of relations. Through fostering healthy, supportive relationships, you can experience a sense of connection, safety, and belonging incorporating techniques in relational healing may include healing that focuses on interpersonal dynamics, communication, and building healthier, adaptive coregulation activities.
Together, somatic and relational healing provide a comprehensive framework that integrates the body, mind, and relationships to address and heal emotional and physical distress. This dual approach recognizes that true healing involves both internal and external factors, promoting a holistic sense of well-being and interconnectedness.
