Somatic healing is a holistic approach to address emotional and physical distress by recognizing the mind-body-spirit connection. It acknowledges that trauma and negative experiences are stored in the body if not appropriately acknowledged and addressed.

Through techniques like mindful awareness, movement, and meditation, somatic healing aims to release stored tension and trauma, promoting self-awareness and resilience. This integrative process empowers individuals to engage with their bodies alongside their minds to alleviate stress, enhance emotional well-being, and foster a sense of balance and inner harmony.

The Somatic and Attachment Focused (S.A.F.E.) EMDR approach from PTI is a special way of helping people who have experienced distressing experiences or chronic disruption of connection. This method recognizes how it impacts a person's ability to calm their nervous system and connect with others, which is crucial during EMDR therapy.

By using simple techniques focused on attachment (how we bond with others) and body-based methods, this training helps therapists better understand trauma. This deeper understanding allows therapists to create personalized strategies that meet each client's specific needs. The approach particularly addresses feelings of safety and the ability to form relationships, which are often challenging for those who have gone through complex trauma.

For more information and visuals about S.A.F.E EMDR therapy, click here.

An EMDR Certified Therapist ™ has engaged in at least 20 hours of consultation with an EMDR Consultant™ for EMDR and has practiced their skills with at least 25 different clients in at least 50 EMDR sessions. An EMDR Certified Therapist™ has voluntarily met standards of consultation, clinical practice, and continuing education to provide EMDR therapy. An EMDR Certified Therapist™ is committed to fulfill ethical standards and is engaged in continuing education. To maintain this certification, a therapist must continue to satisfy the EMDRIA requirement including completion of continuing education requirements and adherence to ethical standards.

Absolutely! Therapy and coaching is effective as preventive care and a great form of radical self-care. Constantly feeling of stuck, tired, guilty, and overworked can feel discouraging when you are doing everything you can to cope and manage it all. Our collaborative work can be a wonderful place for reflection, resource and insight building.

Though specific meeting times vary based on our schedules and clients' needs, I typically meet with clients on a weekly or bimonthly, long-term basis for 60 minutes, as consistency is key in building the therapeutic relationship and facilitating the healing process.

Clients chose their rate based on “The Green Bottle” financial privilege experience designed by Alexis J. Cunningfolk.

$195 per session if 7-10 of the following statements pertain to you.

$175 per session if 5-6 of the following statements pertain to you.

$150 per session if 3-4 of the following statements pertain to you.

$125 if 1-2 of the following statements pertain to you.

Less than $100 if 0 of the following statements pertain to you.

Top of the Scale (or the left bottle):

I am comfortably able to meet all of my basic* needs.

I may have some debt but it does not prohibit the attainment of basic needs

I own my home or property OR I rent a higher-end property.

I own or lease a car.

I am employed or do not need to work to meet my needs.

I have regular access to health care.

I have access to financial savings.

I have an expendable** income

I can always buy new items.

I can afford an annual vacation or take time off.

* Basic Needs include food, housing, health care, and transportation.

** Expendable Income might mean you can buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc

Mao is based in Wisconsin and Hee- Eun is based in Germany so we offer 100% online/distance support.

TIPS TO PREPARE FOR YOUR TELEHEALTH SESSION

• Choose a quiet, private spot free of distraction, interruptions and background noise.

• Make sure that your computer, tablet or phone has a camera and reliable internet connection
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• Test your camera and audio before your session begins; ensure that both your camera and microphone are “on

• Be “present” for your session as if you were in your therapist’s office; turn off device notifications and minimize distractions.

TECHNOLOGY FAILURE


If there is a technological failure we will first attempt to re-establish a connection. After 5 minutes you can presume that the connection cannot be re-established, and we will contact you by phone.

1. Check your out-of-network benefits: These are typically in the Summary of Benefits that is included in a member information packet or on your insurance company website

2. Call your insurance company to verify: The best way to be absolutely sure of your benefits is to call your insurance company member services line and ask:

• What is my out-of-network deductible for outpatient mental health?

• How much of my deductible has been met this year?

• What is my out-of-network coinsurance for outpatient mental health?

• Do I need a referral from an in-network provider to see someone out-of-network?

• How do I submit claim forms for reimbursement?

"Does my plan include out-of-network benefits for mental health care? Specifically, for outpatient psychotherapy?"

"Do I have a deductible for out-of-network mental health services? If yes, what is the remaining amount I will have to pay before my health plan starts to reimburse me for fees that I pay out-of-pocket?"

"What is the maximum amount my plan will reimburse for mental health service code 90837 with a Psychotherapist?"

If the rep does not provide a clear answer, ask: "What is the maximum allowed amount for mental health service code 90837 with a psychotherapist, and what percentage of the maximum allowed amount will my plan pay?"

(This percentage of the maximum allowed amount is the amount you would receive as reimbursement.)

That is totally normal and expected! I recognize seeking therapy and professional support can be intimidating. I invite you to bring all of your identities and parts to our meetings where we can honor and explore them at your pace.

As your coach, I would not conduct therapy services which include assessing, diagnosing, and treating mental health symptoms. Coaching focuses on future-oriented goal setting and skill development, helping individuals enhance performance and achieve specific objectives. Therapy, on the other hand, addresses emotional well-being by exploring past experiences, emotions, and mental health concerns to promote healing and personal growth. However, I will help you find an appropriate referral if mental health counseling is a more appropriate fit. Your voice and needs continue to be a priority as we collaborate to help you achieve your goals.

We recommend booking a 30-minute discovery call with either Mao or Hee-Eun for a discovery call to discuss your needs and how we can be a support to you. You can book here with Mao and here with Hee-Eun.

Yes. I am in-network with a few insurance panels through partnership with Headway but I do not have any insurance slots available. Working with them has made the process more accessible and sustainable for myself and the clients. Please note that insurance companies do mandate a diagnosis, may oversee your health records, and seek access to your information while in therapy. They also may limit your coverage to a set number of therapy sessions per year. If this does not align with you, private pay is a better option. Sliding scale is available.

Sessions are required to be canceled no less than 24 hours from the scheduled session to avoid the full fee charge.